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Elec Stamina Salt Cap is a salt pill proven to enhance endurance; added with Vitamin B1 and B2. With its higher concentration per dose, it provides up to twice the duration of electrolyte supplementation as compared to conventional salt tablets.
- Sport Nutrients
- Enhance Endurance
- High Concentration
- 8 Tablets
How to Use Elec Stamina Salt Caps
For optimal results, follow these guidelines:
- Pre-workout : Take 1-2 capsules with water 30 minutes before your activity.
- During exercise : For activities lasting longer than 60 minutes, take 1-2 capsules every hour, or as needed based on intensity and sweat rate.
- Post-workout : Take 1-2 capsules immediately after your activity to support recovery.
"Salt pills" that meet sports nutrition food standards balance electrolytes, quickly replenish Na+/K+/Ca+/Mg+ to enhance endurance, and add vitamin B1/B2
How to take salt pills?
Based on experience, it is recommended to take 1 capsule every 10 kilometers starting from 10 kilometers after the start, and adjust it according to your own sweating amount, exercise ability, temperature and humidity environment conditions. At the same time, salt pills are not taken casually. Salt pills must be taken with water.
During exercise, the human body lacks a lot of water and loses electrolytes. Only replenishing water without electrolytes can cause hyponatremia in severe cases, commonly known as "water intoxication". Therefore, replenishing electrolytes and replenishing water go hand in hand. Just chewing or taking salt pills without supplementing water will cause the concentration of electrolytes to enter the intestines to be too high, which will further separate the water in the blood, causing the body to lose more water.
The correct way to take salt pills is to swallow them with water, similar to pills. Salt pills must be taken with water, so swallowing them is the best way. Electrolytes have a certain salty taste, and it is necessary to drink 150~200ml of water at the same time, which is conducive to the smooth swallowing of the salt pills and the fastest absorption into the intestines.
If it is a medium-to-low intensity training and the training time is less than 2 hours, the supplement of salt pills is not so necessary. Just replenish more water during training
KATSUO - Elec Stamina
- Brand: KATSUO STAMINA
- Product Code: KATSUO - Elec Stamina
- Availability: In Stock
- Rp45,000
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